Complete conditioning for Lacrosse /

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by Howley, Tom,
[ 01. English Non Fiction ] Physical details: x, 286 pages : illustrations ; 26 cm Subject(s): Lacrosse 01. English Non Fiction Item type : 01. English Non Fiction
Location Call Number Status Date Due
Athena Consolidated School 796.34 HOW Checked out 06/04/2024

Includes bibliographical references.

Training considerations -- Testing and evaluation -- Warm-up and flexibility -- Strength and power -- Speed and agility -- Endurance training -- Off-season program development -- In-season program development -- Nutrition and recovery.